What time of day should I drink kefir?

There is no difference in how well the bacteria from kefir colonise the gut whether it is drunk on a full stomach or empty. So drink it any time of day it suits you best (Toscano et al, 2016).Click to see full answer. Likewise, people ask, should I drink kefir on an empty stomach?The best time to take kefir is first thing in the morning on an empty stomach. You can use kefir as a substitute for buttermilk or yoghurt in baked goods. Home-made kefir is a very cost effective way to provide your body with a fantastic supply of good gut bacteria to help keep you healthy.Secondly, how much kefir should you drink in a day? It’s entirely up to you, but we recommend consuming one to two 8 ounce servings of kefir each day for maximum probiotic health. Everyone reacts differently to kefir, so play around with your serving and see what works for you. Some people drink a few ounces a day, while others drink 32 ounces or more each day! Also know, is it good to drink kefir before bed? It’s the amino acid found in some foods that has a calming effect on your nervous system; it’s part of what gives you that warm, relaxed feeling. Kefir is a great source of it. If you’re stressed and battling insomnia, have a cup before bed as a nightcap and instantly feel more relaxed.Can you drink kefir every day?Kefir is safe for most people to consume, and a single serving is full of vitamins and probiotics. It’s safe to consume daily, and it may help create and maintain a healthy balance of good bacteria in multiple systems within the body.

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